Free Mindfulness & Stress-Reduction
Resources for Educators
Practical, research-backed tools to help educators and administrators reduce stress, improve focus, and create mindful classrooms.
Upcoming Free Resources Include:
- 5-Minute Mindfulness Exercises for the Classroom
- Teacher & Administrator Stress-Relief Guide
- Tai Chi for Educators – A Quick Start Video
- Burnout Prevention Toolkit for School Leaders
What You’ll Gain from 1:1 Coaching
- Personalized stress-reduction techniques tailored for educators.
- Tai Chi & mindfulness exercises to bring calm into the classroom.
- Strategies to improve student focus & engagement.
- Tools to create balance between teaching & personal well-being.
Before working with Move 2 Focus, I felt completely drained by the demands of teaching. Rob’s techniques helped me create a calm and focused classroom—not just for my students, but for myself as well. I now have simple mindfulness tools I use daily to stay present and reduce stress. Every educator should experience this training!
Katie
4th Grade
How to Get Started
Book a Free Consultation
Pick a time that works for your schedule
Join Your Personalized Session
Meet with Rob Owen via Zoom.
Implement Mindfulness Tools
Start seeing results immediately.
Teaching had become overwhelming, and I was on the verge of burnout. Rob’s coaching helped me regain balance, build better habits, and create a more focused classroom. The mindfulness techniques he taught me have completely changed my stress levels and even improved my students’ engagement. I wish I had done this years ago!
Ryan
10th Grade English
Imagine Your Classroom & Staff Feeling More Balanced and Focused
- Practical, research-backed stress management techniques.
- Mindfulness & movement exercises tailored to your needs.
- Increased focus and engagement for both educators and students.
- A clear, sustainable plan to improve well-being in your school.
