Significantly improves attention span, hyperactivity, impulsiveness, global cognition functions in children and adults.
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Measurably improves Anxiety, emotional imbalace, affective processing, self esteem, self awareness, self management.
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Proprioception, balance, flexibility, coordination, lower body strenth.
Read MoreIn this series of 30 short videos that can be played directly to students, you’ll learn about mindfulness, standing practices, moving practices and breathing practices.
The 30 day sequence is scaffolded making it easier for the class or individual to slowly and deeply develop a sense of calmness and overall confidence in Tai Chi and Mindfulness.
