Mental Health & Focus

Significantly improves attention span, hyperactivity, impulsiveness, global cognition functions in children and adults.

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Social & Emotional Learning

Measurably improves Anxiety, emotional imbalace, affective processing, self esteem, self awareness, self management.

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Mind & Body Connection

Proprioception, balance, flexibility, coordination, lower body strenth.

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TAI CHI BASED MOVEMENTS AND MINDFULNESS IN THE CLASSROOM

In this series of 30 short videos that can be played directly to students, you’ll learn about mindfulness, standing practices, moving practices and breathing practices.

The 30 day sequence is scaffolded making it easier for the class or individual to slowly and deeply develop a sense of calmness and overall confidence in Tai Chi and Mindfulness.

Get a taste of Move to Focus.

We offer a 15 free minute consult, Educational PDFs
and sample videos to try before you commit.