• Reduce stress, learn a new mindfulness practice, and restore engaged learning in your classrooms with our fundamentals class. This six-hour practical training is a space for teachers and administrators to give back to themselves with mindful-based movements so they can give back to their students. 
• Together, we’ll explore a me-to-we approach to a healthy classroom, inspiring you with practical ways to make yourself a top priority. To do this, you’ll learn Tai Chi and Qi Gong practices that have been empirically shown to reduce stress, improve physical health, boost self-control, and sharpen focus. 
• Finally, you’ll learn how to integrate these practices while teaching, revitalizing a joyful, connected, and focused classroom.

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