Online Courses
Learn practical mindfulness and movement techniques at your own pace. Reduce stress, improve focus, and bring balance into your classroom—all from the comfort of your home or school.
Upcoming Courses Include Ideas focused on:
- Mindfulness & Tai Chi for Educators: Creating Calm & Focused Classrooms
- Stress Reduction Strategies for Teachers & Administrators
- Practical Movement-Based Tools for Student Engagement
What You’ll Gain from 1:1 Coaching
- Personalized stress-reduction techniques tailored for educators.
- Tai Chi & mindfulness exercises to bring calm into the classroom.
- Strategies to improve student focus & engagement.
- Tools to create balance between teaching & personal well-being.
Before working with Move 2 Focus, I felt completely drained by the demands of teaching. Rob’s techniques helped me create a calm and focused classroom—not just for my students, but for myself as well. I now have simple mindfulness tools I use daily to stay present and reduce stress. Every educator should experience this training!
Katie
4th Grade
How to Get Started
Book a Free Consultation
Pick a time that works for your schedule
Join Your Personalized Session
Meet with Rob Owen via Zoom.
Implement Mindfulness Tools
Start seeing results immediately.
Teaching had become overwhelming, and I was on the verge of burnout. Rob’s coaching helped me regain balance, build better habits, and create a more focused classroom. The mindfulness techniques he taught me have completely changed my stress levels and even improved my students’ engagement. I wish I had done this years ago!
Ryan
10th Grade English
Imagine Your Classroom & Staff Feeling More Balanced and Focused
- Practical, research-backed stress management techniques.
- Mindfulness & movement exercises tailored to your needs.
- Increased focus and engagement for both educators and students.
- A clear, sustainable plan to improve well-being in your school.
