$300.00
Reduce stress, learn a new mindfulness practice, and restore engaged learning in your classrooms with our fundamentals class. This six-hour practical training is a space for teachers and administrators to give back to themselves with mindful-based movements so they can give back to their students. Together, we’ll explore a me-to-we approach to a healthy classroom, inspiring you with practical ways to make yourself a top priority. To do this, you’ll learn the basics of Tai Chi and other mindfulness practices that have been empirically shown to reduce stress, improve physical health, boost self-control, and sharpen focus. Finally, you’ll learn how to integrate these practices while teaching, revitalizing a joyful, connected, and focused classroom.
