Description
Mental Health & Focus
Tai chi training improves attention and may therefore hold potential as a non-pharmacological intervention for individuals with ADHD. https://www.frontiersin.org/articles/10.3389/fnhum.2014.00013/full
-Improves Attention Span
-Reduces hyperactivity
-Reduce Anxiety
Social & Emotional Learning
-Supports Self Management
-Develops Self Awareness
Improves Self Esteem
Mind & Body Connection
- Promotes a heightened sense of proprioception
- Improves Spatial Awareness
- Increases Eye Hand Coordination
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